Monday, June 17, 2019

CrossFit Flemington

17 June 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Power Snatch 3-3-2-1-1
45,75,85,95,105

WOD
8 rds
8 Overhead Squats (55#)
8 Toes 2 Bar
8 Handstand Push-ups (2 mats)

Time: 24:00

RomWod
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