11 June 2019
Warm up: 5x10 Trunk, Jump Rope
Strength: Every 90 sec x 6 rds
3 Bench Press + 6 Ring Rows + 3 Ring Dips
(155#)
WOD
12 min AMRAP
6 Power Cleans (135#)
9 GHD Sit Ups
12 Wall Balls (20#)
Result = 4 rds
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment