Tuesday, June 4, 2019

CrossFit Flemington

4 June 2019

Warm up: 5x10 Trunk

Strength: EMOM 10 minutes
Odd: Front Squat 10-8-6-4-2
75,95,115,135,155
Even: Plank

WOD
10 rds
60 Singles
3 Deadlifts (185#)

Time: 9:17

RomWod
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