18 June 2019
Warm up: 5x10 Trunk, Jump Rope
Strength: Back Squat 3-3-3-2-1-1
45,95,115,135,155,175,195
WOD
Buy In = 200 Singles
10 rds
10 DB Snatch (40#)
10 Step Ups
Cash Out = 200 Singles
Time: 21:20
RomWod
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