6 June 2019
Warm up: 5x10 Trunk, Jump Rope
Strength: E2MOM 10 minutes
1 Push Press + 1 Push Jerk + 1 Split Jerk
75,85,95,105,115
WOD
20 min Cap
6 rds
6 DB Squat (35#)
6 Box Jumps
6 Pull Ups
6 Box Jumps
9 DB Burpees (35#)
Result = 4 rds + 2 reps @ Cap
RomWod
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