20 June 2019
Warm up: 5x10 Trunk
Strength: Bench Press/Deadlift 3-3-2-1-1, every 90 sec
Bench 95,125,145,165,185,205
Deadlift 135,165,185,215,235,255
WOD
10,9,...,2,1
Push Press (65#)
Front Squat (65#)
Burpee Over Bar
Time: 19:11
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment