Wednesday, February 13, 2019

CrossFit Flemington @ Home

13 Feb 2019

Warm up: 3x10 Trunk, DU

Strength: Front Squat 65%-75%-80%-85%
3x 45,95,115,140,160,172,182

WOD
3-6-9-12-15
Thrusters (65#)
Pull Ups (door)

Time: 15:00

RomWod
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