CrossFit08844

9 Mar 2017

Warm Up: Scap Jack, SunSal,
3x7 Hollow Rock/V-Up/Tuck Up/Hollow Hold
2x 10 OHS/3 Pull Ups/20 Singles

WOD
27 Overhead Squats (65#)
27 Pull Ups
100 Singles
21 Overhead Squats (65#)
21 Pull Ups
100 Singles
15 Overhead Squats (65#)
15 Pull Ups
100 Singles
9 Overhead Squats (65#)
9 Pull Ups
100 Singles

Time: 21:34

RomWod