Sunday, October 2, 2016

Open Gym

2 Oct 2016

Warm Up: 1x SunSal A/B

CFGymnastics Muscle-up Program W3 D3
False Grip Ring Pull Up 4,3,2,2,2,2
Ring Dip 5,4,3,2,2,2
Swing 6x3

Row
Fish Game, 880m

RomWod
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