Wednesday, October 5, 2016

CrossFit08844

5 Oct 2016

Warm Up: 1x SunSal A/B
2x 25 Singles/3 Pull Ups

WOD
CAP : 13 minutes
200 Singles
30 Pull up
160 Singles
20 Toes-2-bars
120 Singles
10 Bar muscle up
80 Singles
20 Toes-2-bars
40 Singles
30 Pull up

Result = 360 reps

RomWod
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