CrossFit08844

26 Oct 2016

Warm Up: 1x SunSal A/B, 5 min Jump Rope
2x 12 Deadlift/9 Hang Power Clean/6 Push Jerk (45#)
1x 6 Deadlift/4 Hang Power Clean/2 Push Jerk (65#)

WOD
Perform 6 sets, each unbroken and for max load:
Set 1: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks (95#)
Set 2: 9 Deadlifts + 7 Hang Power Cleans + 5 Push Jerks (105#)
Set 3: 8 Deadlifts + 6 Hang Power Cleans + 4 Push Jerks (115#)
Set 4: 7 Deadlifts + 5 Hang Power Cleans + 3 Push Jerks (125#)
Set 5: 4 Deadlifts + 3 Hang Power Cleans + 2 Push Jerks (135#)
Set 6: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk (145#, fail)

Notes
Rest 3 minutes between each set
The goal is to perform each set with as much weight as possible, without putting the bar down at any point
If you break up a set, complete all of the reps in as few sets as possible

RomWod