10 Oct 2016
Warm Up: 1x SunSal A/B
2x 10 Hang Power Cleans/5 Burpees w/Lat Hop Over Bar/5 T2B
4x5 Hang Power Cleans (95,115,125,135)
WOD
AMRAP 15 minutes
10-8-6-4-2
Hang Power Cleans (95,115,125,135,155 (f))
Burpees w/Lat Hop Over Bar
T2B
Result = 86 reps
RomWod
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