27 Oct 2016
Warm Up: 1x SunSal A/B,
1 min Jump Rope/200m Run/10 Burpees/200m Run/1 min Jump Rope
WOD 12 min Cap
200 Singles
800m Run
60 Burpees
800m Run
200 Singles
Result = 55 burpees
2 rds
1 min Plank
1 min Plank/side
1 min Superman
RomWod
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