CrossFit08844

6 Oct 2016

Warm Up: 1x SunSal A/B, Animal Flow
1x 12 Deadlifts/9 Burpees/6 Push Jerks (45#)
3x 8 Deadlifts/6 Burpees/4 Push Jerks (65,95,115)

Part 1

Power Clean + 3 Push Jerk
Perform a set every 2 minutes for 15 minutes (8 sets)
65,75,85,95,105,115,125,125

Part 2

AMRAP in 9 minutes:
12 Deadlifts (95#)
9 Burpees over bar
6 Push Jerks (95#)

Result = 4 rds + 2 reps

RomWod