CrossFit08844

3 Oct 2016

Warm Up: 1x SunSal A/B
2 sets (PVC, Barbell): 10 OHS/ 5 High Hang Snatch/5 Hang Snatch/5 Snatch
10 Box Jumps b/w sets

Strength: Snatch: 3-3-3-2-2-2-1-1-1-1
Perform a set every 2 minutes
65,75,80,85,90,95,100,105,110,115(f)

WOD
AMRAP in 9 minutes:
3 Power Snatch (75/55)
3 Box Jumps (24/20)
6 Power Snatch
6 Box Jumps
9 Power Snatch
9 Box Jumps
...
Continue climbing the ladder as high as possible in 9 minutes.

Result = 15s + 8 = 98 reps

RomWod