18 Oct 2016
Warm Up: 1x SunSal A/B
2x Run 200 meters/10 RDL/10 Good Morning/10 Deadlifts
Deadlifts 5x 135,185,205
Strength: Deadlift
Build to a 1 rep max in 15 minutes
225,255,275,295,315,335
WOD
21-18-15-12-9 Deadlifts (185#)
Run 200 meters after each set (including to finish the workout)
Time: 15:29
RomWod
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