Monday, August 31, 2015

CrossFit08844

31 Aug 2015

Warm up: 3x10 trunk, 3x50 singles
3x5 Power Snatch 45,50,55

Strength: Work up to a heavy single
65,75,85,95,105,115

WOD
50 Power Snatch (75#)

Time: 9:23

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)