8 May 2014
Warm Up: 10-8-6 push ups, squats, trunk
2 sets:
10 Wall Balls
10 Deadlift (empty barbell)
10 Box Jumps
WOD
21-18-15-12-9-6-3 reps for time:
Wall Ball (20# to 10')
Deadlift (115#)
Box Jump (24in)
Time: 20 minutes 30 seconds
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