Wednesday, January 9, 2013

Power Clean

9 Jan 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Power Cleans 1 x 95, 105, 115, 125, 135, 145, 155, 165 (PR), 175 (fail)

Time: 14 minutes
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