Kroc Week 5 Day 2

3 Jan 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Squat 3 x 95, 145

Strength
Squat 4 x 170 x 5
Neck 10 x 30# x 4

Time: 25 minutes

MetCon
6 rounds of time:
10 KB Swings (50# KB)
5 Dips

Time: 5 minutes