7 Jan 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Strength
Squat 3 x 95, 135, 185, 210
1 x 220, 230, 240, 250 (all PRs!!!)
Time: 38 minutes
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