Friday, January 11, 2013

Deadlift

11 Jan 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Deadlift 1 x 135, 155, 175, 205, 225, 245, 255, 275, 295, 305, 325 PR

Time: 35 minutes
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