Saturday, January 12, 2013

Convict Conditioning

12 Jan 2013

3x12 trunk/arm/neck rotations
3x12 Push Up
3x12 Squat & Reach
3x12 Horizontal Pull
3x12 Knee Tuck
3x12 Half Bridge
3x12 sec Head Crow Pose
3x12 Shoulder Squat

Time: 19 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)