Tuesday, January 15, 2013

Convict Conditioning

15 Jan 2013

3x10 trunk/arm/neck rotations
3x12 Push Up
3x12 Squat & Reach
3x10 Horizontal Pull
3x12 Knee Tuck
3x10 Half Bridge
3x15 sec Head Crow Pose
3x3 Full Bridge

Time: 17 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)