Monday, January 14, 2013

Kroc Week 6 Day 2

14 Jan 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Squat 3 x 95, 145

Strength
Squat 3 x 175 x 5

Time: 16 minutes
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