Thursday, January 10, 2013

Convict Conditioning

10 Jan 2013

3x10 trunk/arm/neck rotations
3x10 Push Up
3x10 Squat & Reach
3x10 Horizontal Pull
3x10 Knee Tuck
3x10 Half Bridge
3x10 sec Head Crow Pose
3x10 Shoulder Squat

Time: 20 minutes
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