Monday, January 21, 2013

Convict Conditioning

19 Jan 2013

3x10 trunk/arm/neck rotations
3x12 Push Up
3x12 Squat & Reach
3x12 Horizontal Pull
3x15 Knee Tuck
3x10 Half Bridge
3x15 sec Head Crow Pose
3x3 Full Bridge

Time: 17 minutes
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