31 Dec 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Strength
Squat 4 x 95, 145, 185, 195, 205
Time: 30 minutes
Fitness Tests
30# DB Squat, Curl, and Press 1 minute = 17
(Continued to 30 in 4 minutes total)
Standing Broad Jump (best of 3) = 66 inches
Clapping push ups = 10
Time: 5 minutes
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