24 Dec 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Strength
Squat 5 x 95, 145, 170, 190, 200
Time: 22 minutes
MetCon
Double KB Clean and Press (30# KBs) 5 x 5
Time: 5 minutes
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