Kroc Week 4 Day 2

28 Dec 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Squat 3 x 95, 145

Strength
Squat 5 x 165 x 5
Neck 15 x 27# x 4

Time: 23 minutes

MetCon
5 rounds of time:
10 KB Swings (50# KB)
5 Dips

Time: 5 minutes