6 Dec 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up
Strength
Squat 5 x 155 x 5
Neck 13 x 27# x 4
Time: 11 minutes
MetCon
5 rounds of time:
10 KB Swings (50# KB)
5 Dips
Time: 5 minutes
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