Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Back Squat 5 x 45,95; 3 x 115; 2 x 135; 1 x 155; 3x5x175
Press 5 x 75; 3 x 95; 2 x 115; 3x5x125
Power Clean 5 x 65; 3 x 85; 2 x 100; 3x5x110
Time: 64 minutes
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