7 Dec 2010
Warm Up:3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Press 5 x 75; 3 x 95; 2 x 115; 3x5x120
Back Squat 5 x 95; 3 x 115; 2 x 135; 3x5155
Deadlift 5 x 155; 3 x 175; 2 x 205; 5 x 225
Time: 47 minutes
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