23 Dec 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Back Squat 5 x 45,95; 3 x 115; 2 x 135; 1 x 155; 5 x 175; 3 x 180; 2 x 185; 1 x 190
Bench Press 5 x 135; 3 x 155; 2 x 170; 3x5x180
Good Morning 3 x 10 (45#)
Chin Ups 8,8,8
Time: 58 minutes
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