Rip A Wk2 D3

3 Dec 2010

Warm Up:
3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Press 5 x 65; 3 x 85; 2 x 105; 5 x 115; 3 x 120; 2 x 125; 1 x 130
Back Squat 5 x 95; 3 x 115; 2 x 135; 5 x 145; 3 x 150; 2 x 155; 1 x 160
Power Clean 5 x 65; 3 x 85; 2 x 95; 3x5x100

Time: 47 minutes