16 Dec 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Back Squat 5 x 45,95; 3 x 115; 2 x 135; 1 x 155; 5 x 165; 3 x 170; 2 x 175; 1 x 180
Press 5 x 75; 3 x 95; 2 x 115; 5 x 120; 3 x 125; 2 x 130; 1 x 135
Deadlift 5 x 135; 3 x 165; 2 x 195; 1 x 225
Time: 60 minutes
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