19 Dec 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Back Squat 5 x 45,95; 3 x 115; 2 x 135; 1 x 155; 3x5x175
Bench Press 5 x 135; 3 x 155; 2 x 170; 3x5x180
Good Morning 3 x 10 (45#)
Time: 62 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment