Rip B Wk4 D2

14 Dec 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Back Squat 5 x 45,95; 3 x 115; 2 x 135; 1 x 155; 3x5x165
Bench Press 5 x 135; 3 x 150; 2 x 165; 3x5x175
Chin Up 8,8,8
Good Morning 3 x 10 (45#)

Time: 60 minutes