Rip B Wk3 D1

5 Dec 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Back Squat 5 x 95; 3 x 115; 2 x 135; 3x5x155
Bench Press 5 x 135; 3 x 145; 2 x 160; 3x5x170
Chin Up 11,8,7
Good Morning 3 x 10 (45#)

Time: 51 minutes