30 Dec 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
P. Clean 1 x 45,65,95,105,115,125,135,145,155; 165 fail. 155 is 5# below my 1 rep max.
Bench 1 x 134,145,155,165,175,185,195,205,215; 225 fail. 215 is a new 1RM.
Time: 47 minutes
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