Snatches

7 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

On the minute:
Power Snatch & Overhead Squat 1 x 45,50,55,60,65,70,75,80,85,90
Power Snatch 1 x 95,100,105,110,110

Time: 15 minutes