Rip B Wk1 D1

22 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Front Squat 5 x 45,65; 3 x 85; 2 x 105; 3x5x115
Bench Press 5 x 135; 3 x 145; 2 x 155; 3x5x165
Chin Up 8,7,8
Good Morning 3 x 10 (45#)
L-sit 3 x 15 sec

Time: 58 minutes