24 Nov 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Front Squat 5 x 45,65; 3 x 85; 2 x 105; 5 x 115
Back Squat 5 x 115,135,135
Press 5 x 45,65; 3 x 85; 2 x 105; 3x5x110
Power Clean 5 x 65; 3 x 75; 2 x 85; 3x5x95
Time: 44 minutes
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