12 Nov 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Air Squat
3 x 10 Push Up
Squat Clean & Press For time:
15# Dumbbells x 10 reps
20# Dumbbells x 9 reps
25# Dumbbells x 8 reps
30# Dumbbells x 7 reps
35# Dumbbells x 6 reps
40# Dumbbells x 5 reps
45# Dumbbells x 4 reps
45# Dumbbells x 3 reps
45# Dumbbells x 3 reps
45# Dumbbells x 1 reps
Time: 18 minutes
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