Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Press 5 x 45,65; 3 x 85; 2 x 105; 3x5x115
Back Squat 5 x 95; 3 x 115; 2 x 135; 3x5x145
Deadlift 5 x 135; 3 x 165; 2 x 185; 5 x 215
Time: 36 minutes
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