Rip A

20 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Front Squat 5 x 45,65,85,95,115
Press 5 x 70,85,100,115
Deadlift 5 x 135,165,185,205

Time: 50 minutes