Monday, November 8, 2010

Mini Fran (again)

8 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

6 rds for time:
5 Thrusters (95#) / 5 Pull Ups

Time: 17 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)