Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Power Clean & Press 5 x 85,95,105,115,125
Deadlift 5 x 155,175,195,215,230
Time: 29 minutes
Accumulate 1 minute of L-Sit time (6 x 10 sec)
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