26 Nov 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Front Squat 5 x 95; 3 x 115; 2 x 125; 5 x135; 3 x 140; 1 x 145
Bench Press 5 x 135; 3 x 145; 2 x 155; 3x5x165
Chin Up 10,8,7
Good Morning 3 x 10 (45#)
Time: 44 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment