29 Aug 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
Strength
Power Clean 5 x 65,80,95,110,125
Squat 5 x 95,105,125,145,165
Bench Press 5 x 115,140,165,185
4 x 10 Med Ball Squeeze Alt Reach
Strength Time: 50 minutes
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